Two Arm Dumbbell Deltoid Upright Rows – Exercise Guide
Exercise Advice: Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down in front of your thighs with your palm facing in toward your body. Simultaneously raise the dumbbells up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.
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One Legged Cross Body Chops – Core Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Comfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Dumbbell Bench Step Ups – Butt Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with a dum
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Calorie Burned Per Day: Modern labor-savers mean calories saved
Calorie Burned Per Day: Modern labor-savers mean calories saved
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