Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine and reach across your body to grab the handle of a low pulley cable attachment. Slowly raise the pulley by bringing the weight up and across your body as though you are trying to touch the ceiling with the back of you hand. Bring the weight to a point to where your arm becomes parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions. Once finished with that set, repeat on the opposite arm.
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Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Bench Dips – Triceps Exercise Guide with Photos
Exercise Advice: Position your hands shoulder width ap
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Bent Over Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Stand on an exercise band and slowly
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Shoulder Stand – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or
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Seated One Arm Shoulder Press – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
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