Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor with your legs completely extended and your toes pointing outward. Keep your torso up off the mat using your arms as support in a sort of semi push-up position. Slowing arch your back by lifting your head up and back as far as you can comfortably go in order to really stretch your abdominal region. Hold this position at the peak of the movement for a 3 to 4 second count, return to the start position and repeat for 3 sets of 10 repetitions.
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Standing Back Rows Using a Door – Exercise Bands Guide
Exercise Advice: Wrap the exercise band to a door knob
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Close Grip Bench Press – Triceps Exercise Guide with Photos
The close grip bench press turns the bench press from
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Elbow To Knee Oblique Crunches – Abs Exercise Guide
Muscles Targeted: The elbow to knee oblique crunch is
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High Knees – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The high knees exercise primarily ta
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Triceps Exercise Guides – Photos and Instructions for Big Arms
The triceps are muscles that run on the back side of y
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Seated Cable Rows – Back Exercise Guide with Photos
Muscles Targeted: Seated cable rows are one of the bes
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