Exercise Advice: Stand with feet shoulder width apart. Roll your shoulders forward, round your back, and reach out as if you’re going to hug a tree. In the same motion, bring your arms slowly back to your sides.
Reverse grip bent over rows, also known as reverse bar
Exercise Advice: Grab a medicine ball with both hands
Pet Exercise: Fitness with Fido
Daily Exercise Plan: Five Days to Better Health
Exercise Advice: Attach a straight bar to the top port
Obesity has become a common problem these days. Busy lifestyle, increa
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