Lose Weight > Common Sense To Lose Weight > Exercise Guides > Behind Back Chest Stretch – Stretching Exercise Guide
Behind Back Chest Stretch – Stretching Exercise Guide
Exercise Advice: Reach both hands behind you and interlock your fingers together. Try to straighten your arms and pull your shoulder blades together and down as you lift your chest up, keeping neck down. You should feel a small amount of tension through your chest. Hold for 15-20 seconds.
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