Lose Weight > Common Sense To Lose Weight > Exercise Guides > Cat Stretch – Stretching Exercise Guide with Photos
Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on your hands and knees on a mat on the floor. Slowly arch your back up to the ceiling as high as you possibly can go. Hold in that position for a 3 to 4 second count, return to the start position and repeat for the desired number of repetitions.
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