Lose Weight > Common Sense To Lose Weight > Exercise Guides > Hamstrings Passive – Stretching Exercise Guide with Photos
Hamstrings Passive – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with legs slightly bent, feet flat on the floor. Lift your right leg and grab it behind the knee. Keeping your right leg straight, pull it toward your chest and hold for 20 seconds. Lower leg to the floor. Repeat with left leg.
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