Hands Down Calf Stretch – Stretching Exercise Guide
Exercise Advice: Stand with feet shoulder width apart, knees with a slight bend and toes pointing straight ahead. Place hands down flat on floor in front of you. Step back with right leg and press right heel to the floor. You should feel a small amount of tension in the right calf. Hold for 15-20 second and repeat on other side.
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Standing Back Rows – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
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Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and let
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Leg Lifts on Exercise Ball – Instructional Guide with Photos
Exercise Advice: Place your hands securely on the floo
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Smith Machine Upright Rows – Trapezius Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Biceps Curls – Medicine Ball Exercise Guide with Photos
Exercise Advice: While standing, hold a medicine ball
- DON'T MISS
- 10 Minute Workout Ideas
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
- Single Leg Switch – Pilates Exercise Guide with Photos
- Biceps Exercise Guides – Photos and Instructions for Big Arms
- One Arm Deltoid Side Laterals – Shoulder Exercise Guide
- Gym Workouts to Lose Weight Fast
- Turkish Get Up – Kettlebell Exercise Guide With Photos
- Leg Circles with Arms Up – Pilates Exercise Guide with Photos
- One Arm Curls with Elastic Bands – Exercise Ball Guide
- Spinal Twist – Stretching Exercise Guide with Photos
