Lose Weight > Common Sense To Lose Weight > Exercise Guides > Hip Flexors Active – Stretching Exercise Guide with Photos
Hip Flexors Active – Stretching Exercise Guide with Photos
Exercise Advice: While standing, extend one leg in the air behind you as far as possible by contracting your glutes (not your hamstrings). Keep the other leg, your torso, and head straight and upright. Switch legs and repeat.
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