Lose Weight > Common Sense To Lose Weight > Exercise Guides > Hip Stretch – Stretching Exercise Guide with Photos
Hip Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor on your hands and knees. Slide one knee forward and up under your chest area. Slide your other leg straight back behind you. Slowly lower your torso forward onto your elbows and hold for a 10 second count and then repeat.
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