Lose Weight > Common Sense To Lose Weight > Exercise Guides > Kneeling Reach – Stretching Exercise Guide with Photos
Kneeling Reach – Stretching Exercise Guide with Photos
Exercise Advice: Kneel down on a mat and sit back moving your buttocks toward the heels with your arms extending out in front of your body. Try to keep your elbows straight and palms pressing down into mat. Feel mild tension through upper arms and shoulders. Hold for 15-20 seconds.
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