Lose Weight > Common Sense To Lose Weight > Exercise Guides > Lower Back Stretch – Stretching Exercise Guide with Photos
Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floor with both legs tucked into your chest and being held there with your arms. Stay in this position for a 10 second count, relax and repeat for 3 to 4 total sets.
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