Lose Weight > Common Sense To Lose Weight > Exercise Guides > Lying Hip Stretch – Stretching Exercise Guide with Photos
Lying Hip Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat on the floor and bring your knees up to your chest. Cross one foot over and in front of its opposite knee and slowly pull that in knee further in toward your chest with your hands. Hold for a 10 second count and then repeat on the opposite leg.
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