Exercise Advice: Slowly roll your head in giant circles. Complete 10 repetitions in one direction and then repeat in the opposite direction.
We all know about the health benefits to exercise. There is less of a
The oblique decline crunch is one of the most effectiv
Muscles Targeted: Abdominal toe touchers target the mi
The corporate rut and the frenzy of making it big, leaves little room
Muscles Targeted: Abdominal flutter kicks predominantl
Exercise Advice: Stand with your feet about shoulder w
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