Lose Weight > Common Sense To Lose Weight > Exercise Guides > Prone Quadriceps Stretch – Stretching Exercise Guide
Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the floor and grab one of your ankles. Pull that ankle back behind you so as to tuck it up under your hamstring, really stretching your thigh. Hold for a 10 second count and repeat on the opposite leg.
Related Articles
-
Chest Press Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
Squirm Crunch – Core Exercise Guide with Photos
Exercise Advice: Sit back at about a 45° angle with ar
-
Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The main focus of the dumbbell stiff
-
Rope Pushdown – Triceps Exercise Guide with Photos
Exercise Advice: Attach a rope to the top portion of a
-
Upright Barbell Deltoid Rows – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
-
Dumbbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: This exercise is ideal for toning yo
- DON'T MISS
- Hamstrings Passive – Stretching Exercise Guide with Photos
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Single Leg Stretch – Pilates Exercise Guide with Photos
- Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
- Incline Bench Dumbbell Press – Chest Exercise Guide
- Tone in Traffic
- The 6 Most Effective Ways to Make Exercise a Habit
- Cat with Balance – Pilates Exercise Guide with Photos
- Breathing and Hollowing – Pilates Exercise Guide with Photos
- Exercise Ball Inclined Pushups – Chest Exercise Guide
