Lose Weight > Common Sense To Lose Weight > Exercise Guides > Seated Inner Thigh – Stretching Exercise Guide with Photos
Seated Inner Thigh – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with both feet tucked into your groin area. Place your elbows on your knees and slowly press downward as far as you can comfortably go. Hold for a 10 second count and repeat.
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