Seated Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat with your right leg extended and your left knee bent with foot pulled in close to your body. Place your left hand flat on mat next to left hip. Reach your right arm up and over head, bending your torso to the left. Try to lower your left elbow close to the floor. Feel mild tension up through right side of your torso. Hold for 15-20 seconds. Repeat on other side.
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Lying Straight Bar Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying straight bar cable curls prima
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Standing Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
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Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the ab
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The Ultimate BOSU Total Body Blast Workout
The Ultimate BOSU Total Body Blast Workout Weve created a full-bo
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Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Bicycle – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Kick top leg forward, b
- DON'T MISS
- Lying Dumbbell Extensions – Triceps Exercise Guide
- Barbell Shoulder Press – Exercise Ball Instructional Guide
- Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Push Press – Kettlebell Exercise Guide
- Spinal Flexion – Pilates Exercise Guide with Photos
- The Skinny On Fats
- Jump Squats – Quadriceps Exercise Guide with Photos
- Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
- High Pull – Kettlebell Exercise Guide with Photos
