Lose Weight > Common Sense To Lose Weight > Exercise Guides > Seated Trunk Twist – Stretching Exercise Guide with Photos
Seated Trunk Twist – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with one leg extended straight out in front of you and the other leg up crossed over the top of that outstretched leg. Twist your trunk in the direction of the crossed leg so as to try to look straight back behind you. Hold for a 10 second count and repeat with the opposite side.
Related Articles
-
Summer Exercise – All 3
The days are finally warming up and summer is around the corner. As i
-
Cross Body Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
-
Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
-
Shoulder Press Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance and hold
-
Oblique Plate Twists – Abs Exercise Guide with Photos
Exercising your core muscles is necessary to support y
-
Seated Dumbbell Curls – Biceps Exercise Guide
Seated dumbbell curls are one of the most effective ex
- DON'T MISS
- Prone Bridge – Core Exercise Guide with Photos
- Lying Side Oblique Crunches – Abs Exercise Guide with Photos
- Close Grip Barbell Curls – Biceps Exercise Guide
- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- Front Raises With One Arm – Kettlebell Exercise Guide
- Workout & Family Time=Winning Combination
- Kneeling Cable Extensions – Triceps Exercise Guide
- Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
- Indoor Exercises to Lose Weight
- Smith Machine Behind The Head Deltoid Press – Exercise Guide
