Lose Weight > Common Sense To Lose Weight > Exercise Guides > Spinal Twist – Stretching Exercise Guide with Photos
Spinal Twist – Stretching Exercise Guide with Photos
Exercise Advice: Lying on the floor, place your left leg over your right leg. Using your right hand, gently pull your right knee towards the floor, twisting your spine and keeping left arm straight out, hips and shoulders on the floor. Switch sides.
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