Standing Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: This is the same as the kneeling cat stretch, except that you will be standing with your feet just beyond shoulder width apart and your hands will be placed on your knees. Slowly arch your back up to the ceiling as high as you possibly can go. Hold in that position for a 3 to 4 second count, return to the start position and repeat for the desired number of repetitions.
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Front Deltoid Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell ov
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Lying Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is also known as hamstr
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Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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Straight Arm Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The straight arm abdominal crunch ta
- DON'T MISS
- One Arm Pushups – Medicine Ball Exercise Guide with Photos
- Seated Calf Raises – Calf Exercise Guide with Photos
- Cable Crossovers – Chest Exercise Guide with Photos
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Side Lateral Raises – Kettlebell Exercise Guide with Photos
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Map of Muscles – Pick Exercises for Different Muscle Groups
- Dumbbell Pullovers – Chest Exercise Guide with Photos
- Olympics Tabata Workout
- Nutritional Deal or Dud
