Lose Weight > Common Sense To Lose Weight > Exercise Guides > Standing Hamstring – Stretching Exercise Guide with Photos
Standing Hamstring – Stretching Exercise Guide with Photos
Exercise Advice: Begin by standing with your legs together and completely straight. Simply bend at your waist and try to place your palms flat on the floor and hold them there for a 10 second count. You can also perform this exercise with your legs spread.
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