Exercise Advice: Stand on one leg and grab the opposite ankle with your hand so as to tuck it up under your hamstring, really stretching your thigh. Hold for a 10 second count and repeat on the opposite leg. This stretch is great for testing and improving your balance, too!
Front barbell squats are a great way to add variety to
Exercise Advice: Grab a small to medium-sized towel an
Exercise Advice: Take a shoulder width stance and hold
Exercise Advice: Sit securely in a triceps machine and
Exercise Advice: Take a shoulder width stance. Hold a
Exercise Advice: Sit on an exercise ball with your bac
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