Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width and your toes pointing straight ahead. Place one hand on your hip for support and reach your other arm up and over your head, bending your torso to the right. You should feel a small amount of tension up through your right side of torso. Hold for 15-20 seconds. Repeat on other side.
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Face Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: Align feet under knees and hands just
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Wall Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Kneeling Cable Extensions – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable
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Machine Bench Press – Chest Exercise Guide with Photos
Exercise Advice: Position yourself on a machine bench
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Clean With One Arm – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
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- Rolling like a Ball – Pilates Exercise Guide with Photos
- Workout Routines to Lose Weight
- Barbell Shoulder Press – Exercise Ball Instructional Guide
- Prone Quadriceps Stretch – Stretching Exercise Guide
- Leg Up Supine Bridge – Core Exercise Guide with Photos
- Twist – Pilates Exercise Guide with Photos
- Machine Preacher Curls – Biceps Exercise Guide
- Oblique Twists – Abs Exercise Guide with Photos
- Oblique Crunches on Exercise Ball – Instructional Guide
- Lying Leg Curls – Hamstring Exercise Guide with Photos
