Biceps Exercise Guides – Photos and Instructions for Big Arms
What people commonly refer to as the biceps are actually two distinct muscles: the biceps brachii and the brachialis. Both muscles run along the front of the upper arm, from the shoulder to the elbow. The biceps brachii is responsible for the ball-like “head” on your biceps; the brachalis is the larger of the two, located underneath the biceps brachii. Both muscles that make up the biceps help flex your elbow. In addition, the biceps brachii helps to supinate your forearm. This is very helpful in swinging a racquet in sports like racquetball and tennis.
Barbell Biceps Exercises:
- Barbell Curls
- Close Grip Barbell Curls
- Reverse Grip Barbell Curls
- EZ Bar Curls
- EZ Bar Preacher Curls
- EZ Bar Concentration Curls
- Reverse Grip Plate Curls
- EZ Bar Spider Curls
- Barbell Curls With Wide Grip
- Preacher Curls Over a Bench
Dumbbell Biceps Exercises:
- Alternating Hammer Curls
- Alternating Incline Dumbbell Curls
- Dumbbell Concentration Curls
- Alternating Dumbbell Curls
- Two Arm Dumbbell Curls
- Hammer Dumbbell Curls
- Incline Dumbbell Curls
- Incline Angled Dumbbell Curls
- Lying Dumbbell Curls
- Single Arm Preacher Curls
- Preacher Hammer Dumbbell Curls
- Seated Dumbbell Curls
- Seated Dumbbell Angled Curls
- Standing Angled Dumbbell Curls
- Single Arm Dumbbell Incline Curls
- Two Arm Dumbbell Preacher Curls
- Standing Zottman Dumbbell Curls
- Zottman Dumbbell Preacher Curls
Cable Biceps Exercises:
- Cable Rope Hammer Curls
- Cable Preacher Curls
- Lying Straight Bar Cable Curls
- Lying High Cable Curls
- Machine Preacher Curls
- Two Arm Cable Curls
- Standing Cable Curls
- Single Arm Cable Curls
- FreeMotion Two Arm Cable Curls
Body Weight Biceps Exercises:
- Chin Ups
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Standing Triceps Kickbacks – Elastic Bands Exercise Guide
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Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
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