Forearm Exercise Guides – Photos and Instructions for Big Arms
The forearms are the muscles between the elbow and the wrist. The forearms consist of three smaller muscle groups: brachioradialis, flexors’, and extensors’. The brachioradialis and extensors make up the front part of the forearms and help to extend or move the back of your hand toward your forearm; they also help to extend your fingers. Your flexors make up the back or underside (inner part) of your forearms; they flex or move your palm toward your forearm and help to move your fingers. Your forearms control most of your gripping strength and help with activities like swinging a golf club or baseball bat, throwing a ball or climbing; your forearms also help with fine motor skills such as drawing or playing a piano.
Forearm Exercise Guides:
- Dumbbell Wrist Flippers
- Palms Down Dumbbell Wrist Curls
- Palms Up Barbell Wrist Curls
- Palms Up Dumbbell Wrist Curls
- Reverse Barbell Curls
- Reverse Barbell Preacher Curls
- Reverse Cable Curls
- Seated Dumbbell Palms Down Wrist Curls
- Seated Dumbbell Palms Up Wrist Curls
- Single Arm Dumbbell Palms Down Wrist Curls
- Single Arm Dumbbell Palms Up Wrist Curls
- Seated Palm Up Barbell Wrist Curls
- Seated Palms Down Barbell Wrist Curls
- Seated Low Cable Wrist Curls
- Standing Dumbbell Reverse Curls
- Standing Plate Fingertip Raises
- Barbell Wrist Curls Behind The Back
- Two Arm Palms Down Wrist Curls
- Two Arm Palms Up Wrist Curls
- Wrist Rollers
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Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Barbell Shoulder Press Behind Head – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Bent Over Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, bend ov
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Two Arm Overhead Cable Curls – Biceps Exercise Guide
Muscles Targeted: Two arm overhead cable curls are an
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