Glutes Exercise Guides – Photos and Instructions for a Sexy Butt

Are you happy with the shape of your butt? Well, most of us think our backside could look way better and this area is perfect for helping with that! You need to focus on choosing the best booty blasting exercises to target the glutes. We have included some great strength training exercises for you to choose from below to really tone, tighten and firm up your gluteus maximus and give you a rock hard butt!

There are three muscles that makeup your glutes and these include the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the biggest and most noticeable of the three. The medius and minimus aren’t as noticeable and both are located around your ilium, the large bony part of your pelvis. Together these three muscles help you move your thighs out to the side of your body (abduction), as well as rotate and extend your leg behind you. Having strong glutes is beneficial with everyday life movements along with many explosive and powerful sports like football, track and field, basketball and hockey, along with regular activities such as hiking and general walking.

Butt & Glutes Exercises:

• Lying Butt Bridge
  
• Glute Kickbacks
  
• Leg Lifts
  
• Cable Kickbacks
  
• Walking Dumbbell Lunges
  
• Single Dumbbell Squats
  
• Smith Machine Good Mornings
  
• Reverse Dumbbell Lunges
  
• Leg Presses
  
• Exercise Ball Leg Raises
  
• Dumbbell Bench Step Ups
  
• Smith Machine Squats
  
• Cable Hip Extensions
  
• Elastic Band Kickbacks
  
• Exercise Ball Butt Lifts
  
• Exercise Ball Inverted Leg Lifts

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