Triceps Exercise Guides – Photos and Instructions for Big Arms

The triceps are muscles that run on the back side of your upper arm, from your shoulder to your elbow. Your triceps have three “heads,” or small sections that make up the entire muscle group; they constitute almost two-thirds of your upper arm. The triceps’ primary function is to extend the elbow. This is helpful in shooting a basketball and throwing or passing a ball.

• Bench Dips
  
• Cable Lying Extensions
  
• Cable Single Arm Extensions
  
• Cable Rope Overhead Extensions
  
• Close Grip Bench Press
  
• Decline Dumbbell Extensions
  
• Decline EZ Bar Extensions
  
• Dips
  
• Incline Barbell Extensions
  
• Kneeling Cable Concentration Extensions
  
• Kneeling Cable Extensions
  
• Low Cable Extensions
  
• Lying Low Barbell Extension Behind Head
  
• Lying Barbell Extension (Skull Crushers)
  
• Lying Dumbbell Extensions
  
• Lying Barbell Extensions
  
• Lying Two Arm Dumbbell Extensions
  
• Single Arm Pronated Dumbbell Extensions
  
• Lying One Arm Dumbbell Extensions
  
• Pushups with Close Grip
  
• Reverse Grip Pushdowns
  
• Reverse Bench Press
  
• Seated Single Arm Dumbbell Extensions
  
• Seated Two Arm Dumbbell Extensions
  
• Seated Overhead Barbell Extensions
  
• Seated Dumbbell Extensions
  
• Smith Machine Close Grip Bench Press
  
• Bent Over Single Arm Dumbbell Extensions
  
• Bent Over Two Arm Dumbbell Extensions
  
• Dumbbell Extensions
  
• Low Cable Single Arm Extensions
  
• Single Arm Dumbbell Extensions
  
• Overhead Barbell Extensions
  
• Towel Extensions
  
• Tate Press with Dumbbells
  
• Dumbbell Kickbacks
  
• Straight Bar Pushdowns
  
• Rope Pushdowns
  
• V Bar Pushdowns
  
• Machine Hammer Extensions

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