Cable Shrugs – Trapezius Exercise Guide with Photos
Exercise Advice: Stand facing a cable pulley machine with your feet about shoulder width apart. Attach a short bar to the low cable pulley. Grasp the short bar with both hands using and overhand grip and allow your arms to hang down completely straight. To execute this movement, simply shrug your shoulders while keeping your arms completely straight. Be sure that you hold your shoulders in the shrug position for a one-count at the top of the movement. Return to the start position and repeat for the desired amount of repetitions.
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Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the ab
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Barbell Hack Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand in an area just in front of a s
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Lying Torso Twists – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie in the floor with knees pulled in
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Oblique Crunches on Exercise Ball – Instructional Guide
Exercise Advice: Position your back on an exercise bal
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Intermediate Roll Down – Pilates Exercise Guide with Photos
The theraband teaches how much the limbs have to be ac
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Russian Twist – Kettlebell Exercise Guide with Photos
Exercise Advice: While holding a kettlebell with both
- DON'T MISS
- Dumbbell Lunges – Hamstring Exercise Guide with Photos
- Medicine Ball Crunches on Exercise Ball – Exercise Guide
- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Dumbbell Deltoid Lateral Raise – Shoulder Exercise Guide
- Lying Side Quadriceps Stretch – Stretching Exercise Guide
- Palms Up Barbell Wrist Curls – Forearm Exercise Guide
- Front Squats – Kettlebell Exercise Guide with Photos
- Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- Wide Grip Barbell Bench Press – Chest Exercise Guide
