Smith Machine Upright Rows – Trapezius Exercise Guide
Exercise Advice: Stand with your feet approximately shoulder width apart in the Smith Machine. Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down in front of your body, fully extended. Next, raise the barbell up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.
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One Arm Dumbbell Shoulder Press – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Go Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As
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Figure 8s – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
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Exercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my son
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Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay yo
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Exercise Ball Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
- DON'T MISS
- One Arm Dumbbell Shoulder Press – Exercise Ball Guide
- Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide
- Back Support – Pilates Exercise Guide with Photos
- Lying Low Barbell Extensions – Triceps Exercise Guide
- Side Bridge Crunch – Core Exercise Guide with Photos
- Spine Stretch – Pilates Exercise Guide with Photos
- Two Arm Palms Up Wrist Curls – Forearm Exercise Guide
- Chest Press – Kettlebell Exercise Guide with Photos
- Abdominal Crunches – Abs Exercise Guide with Photos
- Deadlifts With Two Kettlebells – Kettlebell Exercise Guide
