Dumbbell Upright Rows – Trapezius Exercise Guide with Photos
Exercise Advice: Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down in front of your thighs with your palm facing in toward your body. Simultaneously raise the dumbbells up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.
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Incline Barbell Bench Press – Chest Exercise Guide with Photos
The incline barbell bench press is a great way to add
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Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you f
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Seated Dumbbell Curls – Biceps Exercise Guide
Seated dumbbell curls are one of the most effective ex
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High Pull – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Rollover with Leg Lifts – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Preacher hammer dumbbell curls is an
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- Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
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- High Knees – Bodyweight Cardio Exercise Guide with Photos
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- Swing Clean Push Press – Kettlebell Exercise Guide With Photos
- Standing Zottman Dumbbell Curls – Biceps Exercise Guide
- Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
