Bench Dips – Triceps Exercise Guide with Photos
Exercise Advice: Position your hands shoulder width apart on a secured bench. Move your feet out as far out in front of you as possible. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints. Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides. Once you reach the bottom of the movement, slowly press off with your hands and push yourself back up to the starting position with your triceps.
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Free Weights Exercise Guides with Photos and Instructions
Using free weights is the best way to overload your mu
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Barbell Shrugs – Trapezius Exercise Guide with Photos
Barbell shrugs are an often neglected exercise that ca
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Exercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment
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Chest Flyes – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Fab Abs!
Do you perform abdominal crunches correctly? Ask your trainer or know
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Preacher Curls on Exercise Ball – Instructional Guide
Exercise Advice: Grab a dumbbell in each hand and lean
- DON'T MISS
- Low Cable Rows To Neck – Trapezius Exercise Guide
- Eat Your Vegetables-quote by your Mother!
- Workout & Family Time=Winning Combination
- Hip Flexor – Stretching Exercise Guide with Photos
- Pilates Exercise Guides with Photos and Instructions for Poses
- Front Squats – Kettlebell Exercise Guide with Photos
- Advanced Corkscrew – Pilates Exercise Guide with Photos
- Trapezius Exercise Guides – Photos and Instructions for Traps
- One Legged Cross Body Chops – Medicine Ball Exercise Guide
- Boxing Workouts to Lose Weight
