Decline Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench and lay back completely flat. Have someone carefully hand you two dumbbells and position them above your head with your palms facing each other and your arms straightened out. Make sure to always keep a little bend in your arms to keep tension on the triceps muscle. Slowly lower both dumbbells to a few inches above your eyes and focus on keeping your elbows in towards you throughout the movement. Finally, extend your arms back up the starting position while keeping your elbows in.
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Clean Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
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Straight Arm Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The straight arm abdominal crunch ta
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Ball Rotation – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie face up with exercise ball under
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EZ Bar Preacher Curls – Biceps Exercise Guide with Photos
EZ bar preacher curls do not take it easy on your bice
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Leg Press Machine Calf Press – Calf Exercise Guide
Exercise Advice: Using a leg press machine, position y
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Two Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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- Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
- Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
