Decline EZ Bar Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench and lay back completely flat. Have someone carefully hand you an EZ bar and position it above your head with your palms facing up and your arms straightened out. Make sure to always keep a little bend in your arms to keep tension on the triceps muscle. Slowly lower the EZ bar to a few inches above your eyes and focus on keeping your elbows in towards you throughout the movement. Finally, extend your arms back up the starting position while keeping your elbows in.
-
Plie Dumbbell Squats – Quadriceps Exercise Guide
Exercise Advice: Grab a dumbbell with both hands and l
-
Dumbbell Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
-
Close Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
-
Exercise Ball Leg Raises – Butt Exercise Guide with Photos
Exercise Advice: Lie on your side on a mat on the floo
-
Double Leg Lift – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
-
Barbell Squats – Quadriceps Exercise Guide with Photos
Long considered the ultimate in free weight exercises,
- DON'T MISS
- Medicine Ball One Arm Pushups – Chest Exercise Guide
- Smith Machine Squats – Butt Exercise Guide with Photos
- EZ Bar Curls – Biceps Exercise Guide with Photos
- Standing Towel Extension – Triceps Exercise Guide
- Overhead Abdominal Crunches – Abs Exercise Guide
- Summer Exercise – All 3
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Seated Trunk Twist – Stretching Exercise Guide with Photos
- Power Cleans – Shoulder Exercise Guide with Photos
- Isometric Chest Press on Exercise Ball – Instructional Guide
