Dips – Triceps Exercise Guide with Photos and Instructions
Exercise Advice: Firmly grasp the handles on the dip machine and raise your body up to the starting position. Your arms should be almost extended in the starting position but make sure to have a little bend in your arms to keep the tension on the triceps. Slowly lower your body downwards, keeping your elbows in at your sides. If you keep your elbows out, you will be working more of the pectoral muscles. You should lower yourself down so that your arms are in a 90 degree position as illustrated in the photo. Slowly raise your body back up to the starting position, while keeping your elbows in and tension on your triceps.
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One Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: The one arm dumbbell row is mainly a
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Jump Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Start in a deep squat position with y
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Overhead Triceps Extensions – Elastic Bands Exercise Guide
Exercise Advice: Place both feet on the exercise band
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Bicep Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Calf Stretch – Stretching Exercise Guide with Photos
Exercise Advice: On hands and knees, straighten your l
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