Lying Low Barbell Extensions – Triceps Exercise Guide
Exercise Advice: Lay flat on your back on a bench and grasp a barbell securely. Hold the barbell tightly with your arms extended and a slight bend in your arms and all the tension on the triceps muscles. Slowly lower the weight down behind your head while keeping your elbows in. Raise the dumbbell back to the starting position while keeping your elbows in during the entire movement.
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Parallel Bar Abdominal Knee Raises – Abs Exercise Guide
Muscles Targeted: The main muscle group targeted by pa
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Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Try Yoga
Considering it’s thousands of years old, referring to yoga as a
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Spine Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent, sli
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To Eat Before Or After…That Is The Question
Many fitness experts now consider post-exercise eating one of the most
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FreeMotion Two Arm Cable Curls – Biceps Exercise Guide
Muscles Targeted: The FreeMotion two arm cable curls e
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- Bent Over Barbell Rows – Back Exercise Guide with Photos
- Hamstring Curls on Exercise Ball – Instructional Guide
- 20 Minute Full Body Yoga Workout
- Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
- 1 Leg Supine Elevated Bridge – Core Exercise Guide
- Kneeling Reach – Stretching Exercise Guide with Photos
- The Punch of Protein
- Hanging Abdominal Leg Raises – Abs Exercise Guide
- Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
- Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
