Lying Two Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you two dumbbells and position them above your head with your palms facing each other and your arms straightened out. Make sure to always keep a little bend in your arms to keep tension on the triceps muscle. Slowly lower both dumbbells to a few inches above your eyes and focus on keeping your elbows in towards you throughout the movement. Finally, extend your arms back up the starting position while keeping your elbows in.
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Knee Sway – Pilates Exercise Guide with Photos
To Start: Lie on the back with bent knees. The feet a
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Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench while holding a
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Obesity Exercise Plan
The corporate rut and the frenzy of making it big, leaves little room
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One Legged Cross Body Chops – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Decline Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench
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Simple Ways to Make a Fitness Workout Fun
Simple Ways to Make a Fitness Workout Fun
- DON'T MISS
- Leg Lifts – Butt Exercise Guide with Photos
- Oblique Twists – Abs Exercise Guide with Photos
- Front Raises – Kettlebell Exercise Guide with Photos
- Teaser – Pilates Exercise Guide with Photos
- Preacher Curls on Exercise Ball – Instructional Guide
- Reverse Cable Curls – Forearm Exercise Guide
- Seated One Leg Curls – Hamstring Exercise Guide with Photos
- Exercise Ball Abdominal Crunches – Abs Exercise Guide
- Seated Trunk Twist – Stretching Exercise Guide with Photos
- Smith Machine Upright Rows – Trapezius Exercise Guide
