One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you a dumbbell and position it above your head with your palm facing out and your arms straightened but make sure to always keep a little bend in your arm to keep tension on the triceps muscle. Slowly lower the dumbbell to a few inches above your chest. Finally, extend your arms back up the starting position while keeping your elbows in. Repeat with your opposite arm.
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Smith Machine Incline Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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Upright Rows With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Lying Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Lay flat on your back on a bench and
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Snatch With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a wider than shoulder width stan
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Bridging – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Straight Arm Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The straight arm abdominal crunch ta
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