Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you a dumbbell and position it above your head with your arm straightened but make sure to always keep a little bend in your arm to keep tension on the triceps muscle. Slowly lower the dumbbell to a few inches above your head. Finally, extend your arms back up the starting position while keeping your elbows in. Repeat with your opposite arm.
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Palms Up Forearm Stretch – Stretching Exercise Guide
Exercise Advice: Stand with your feet about shoulder w
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Clean Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
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Bent Over Rows With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance, bend ov
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Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs exte
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Cable Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Cable preacher curls is one of the b
- DON'T MISS
- Barbell Lunges – Hamstring Exercise Guide with Photos
- Close Grip Barbell Curls – Biceps Exercise Guide
- One Leg Lying Curls – Hamstring Exercise Guide with Photos
- Jack Knife – Kettlebell Exercise Guide with Photos
- High Pull – Kettlebell Exercise Guide with Photos
- Hack Machine Calf Raises – Calf Exercise Guide with Photos
- Calf Exercise Guides – Photos and Instructions for Huge Calves
- Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
- Hanging Knees To Head Raises – Abs Exercise Guide
- Drink Up To Work Out
