Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and lay back completely flat. Have someone carefully hand you a barbell or EZ bar and position it above your head with your palm facing in. Keep your arms straightened but make sure to always keep a little bend in your arm to keep tension on the triceps muscle. Slowly lower the barbell to a few inches above your chest while keeping your elbows in toward your side. Extend your arms back up the starting position while keeping your elbows in.
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Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Hammer dumbbell curls primarily targ
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Exercising to Lose Weight the Healthy Way
Exercising to Lose Weight the Healthy Way Though there are numero
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Hyperextensions – Lower Back Exercise Guide with Photos
Muscles Targeted: Hyperextensions mainly target your l
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Rollup – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sit tall, legs straight
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
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Front Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Seated Rear Deltoid Flyes with Bands – Exercise Ball Guide
- Pec Deck Butterflys – Chest Exercise Guide with Photos
- Inner Reasons to Exercise
- Abdominal Crunches – Abs Exercise Guide with Photos
- Leg Extensions – Quadriceps Exercise Guide with Photos
- Hack Machine Calf Raises – Calf Exercise Guide with Photos
- Step Back Lunge Press – Kettlebell Exercise Guide With Photos
- Barbell Bench Press – Chest Exercise Guide with Photos
- Decline Dumbbell Flyes – Chest Exercise Guide with Photos
- Criss Cross with Legs – Pilates Exercise Guide with Photos
