Seated Overhead Barbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.
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Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Barbell Lunges – Quadriceps Exercise Guide with Photos
The barbell lunge is the pumped up version of the body
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Standing Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Go Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As
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How to Bust Through a Fitness Plateau
How to Bust Through a Fitness Plateau
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Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily
- DON'T MISS
- Wrist Rollers – Forearm Exercise Guide with Photos
- Tricep Kickbacks – Kettlebell Exercise Guide with Photos
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
- Barbell Shoulder Press – Exercise Ball Instructional Guide
- Standing Towel Neck Resistance – Neck Exercise Guide
- Kneeling Side Leg Kicks Advanced – Pilates Exercise Guide
- Hip Stretch – Stretching Exercise Guide with Photos
- Incline Barbell Extensions – Triceps Exercise Guide with Photos
- Rotator Cuff External Rotations – Elastic Bands Exercise Guide
