Seated Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit on a flat bench and while holding a dumbbell securely, position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the dumbbell back up to the starting position while keeping your elbows in throughout the movement.
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Head Shoulder Tilt – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Wide Grip Decline Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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Standing One Arm Dumbbell Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and
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Comfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday
- DON'T MISS
- Squats with Exercise Ball – Instructional Guide with Photos
- Bridge with Thigh Lift – Pilates Exercise Guide with Photos
- Chest Pass – Medicine Ball Exercise Guide with Photos
- Spine Twist – Pilates Exercise Guide with Photos
- Dumbbell Triceps Extensions – Exercise Ball Guide with Photos
- Decline EZ Bar Extensions – Triceps Exercise Guide
- One Arm Dumbbell Preacher Curls – Biceps Exercise Guide
- Beginner Side Leg Kicks with Wall – Pilates Exercise Guide
- Oblique Twists – Abs Exercise Guide with Photos
- High Pull – Kettlebell Exercise Guide with Photos
