Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your triceps muscle. Slowly lower the dumbbell back to the starting position. Repeat with your opposite arm.
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Hammer Grip Incline Dumbbell Press – Chest Exercise Guide
Exercise Advice: Position yourself on a free-standing
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Lying Rear Deltoid Raises on Exercise Ball – Instructional Guide
Exercise Advice: Grab a dumbbell in each hand and lean
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Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
Muscles Targeted: Seated oblique barbell twists are gr
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Abdominal Flutter Kicks – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal flutter kicks predominantl
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Ab Crunches with Legs on Exercise Ball – Instructional Guide
Exercise Advice: Lie flat on your back with your lower
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Head Shoulder Tilt – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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