Standing One Arm Cable Extension – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable handle to the bottom portion of the machine. Grab the cable handle with one hand and position it just behind your head. Slowly extend your arm up until almost reaching a full locked out position at the top. Always keep a little bend in your arm at the extended position to keep tension on the triceps and off your elbow joint. Finally, slowly let your arm move back down into the starting position.
-
Chest Press Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
Olympics Tabata Workout
Olympics Tabata Workout Tabata workouts aren’t time consuming, th
-
Overhead Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Abdominal Crunches with Legs on Ball – Abs Exercise Guide
Muscles Targeted: Abdominal crunches with your legs on
-
Chicken With Carmelized Onions
As all of you know that follow my blog, our journey to a healthy lifes
-
Single Leg Switch – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
- DON'T MISS
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- Home Exercise Programs for Weight Loss
- Abs Active – Stretching Exercise Guide with Photos
- Jump Squats – Quadriceps Exercise Guide with Photos
- One Simple Exercise with 21 Proven Health Benefits
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- One-Song Ab Workout to Shut Up And Dance With Me
- Preacher Curls Over a Bench – Biceps Exercise Guide
- Inclined Pushups on Exercise Ball – Instructional Guide
- Butt Extensions – Exercise Ball Instructional Guide with Photos
