Standing One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with one hand and while standing, position the dumbbell behind your head with your arm extended and a slight bend to keep the tension on the triceps muscle. Slowly lower the dumbbell to a position behind your head. Slowly raise the dumbbell back up to the starting position. Repeat with your opposite arm.
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Rolling like a Ball – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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Seated Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
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Sugar and its Relatives
When reading food labels, sugar is sugar, right? No. Sugar has lots
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Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
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Chest Pass – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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V Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with your l
- DON'T MISS
- Hanging Abdominal Leg Raises – Abs Exercise Guide
- Leg Press with Single Leg – Quadriceps Exercise Guide
- Sugar Shockers
- Lying Face Up Plate Neck Resistance – Neck Exercise Guide
- Ball Rotation – Medicine Ball Exercise Guide with Photos
- Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
- Military Press – Elastic Bands Exercise Guide with Photos
- Exercise Ball Inclined Pushups – Chest Exercise Guide
- Rope Pushdown – Triceps Exercise Guide with Photos
- Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
