Standing Barbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a barbell securely and position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.
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Romanian Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, hold a
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Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
Exercise Advice: Lie face down on an incline bench wit
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Exercise Ball Inclined Pushups – Chest Exercise Guide
Exercise Advice: Using an exercise ball, securely posi
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Front Deltoid Raises – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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Swing Squats With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance. Hold a
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Two Arm Biceps Curls on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your fee
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