Standing Towel Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a towel with both hands and position it above your head with your arms extended. Make sure to keep a little bend in your arms while extending your arms. Have a training partner hold the other end of the towel in order to apply resistance through the movement. Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps. Slowly raise the towel back up and have your training partner pull down on the towel for resistance. Raise the towel to the starting position while keeping your elbows in throughout the movement.
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Barbell Shrugs Behind The Back – Trapezius Exercise Guide
Exercise Advice: This exercise is the same as the regu
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Fingers To Toes Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The fingers to toe crunch specifical
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Double Arm Swing Squats – Kettlebell Exercise Guide with Photos
Kettlebell double arm swing squats are a blast from th
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Single Leg Kick – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, arms be
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Pedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 s
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Dumbbell Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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