V Bar Pushdown – Triceps Exercise Guide with Photos
Exercise Advice: Attach a v-bar to the top portion of a cable machine. Grab the v-bar with your palms towards each other and position the v-bar at about chest level. Slowly lower the v-bar downward, making sure to keep your elbows in while extending your arms and have a slight bend in your arms when you reach the bottom of the movement. Slowly let the v-bar come back up to the starting position while keeping your elbows in.
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Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no c
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Bicycle – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Kick top leg forward, b
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The 10 Reasons to Workout that Have Nothing to Do with Exercise
The 10 Reasons to Workout that Have Nothing to Do with Exercise I
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Standing Back Rows – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
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One Arm Curls with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball while holding
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Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a free-stand
- DON'T MISS
- Standing Cat Stretch – Stretching Exercise Guide with Photos
- Spine Stretch – Pilates Exercise Guide with Photos
- One Leg Machine Squats – Quadriceps Exercise Guide
- Side Leg Kick Series – Pilates Exercise Guide with Photos
- Wide Grip Barbell Curls – Biceps Exercise Guide with Photos
- Move your Body and Try Extreme Fitness to Spice up your Workout
- Machine Bench Press – Chest Exercise Guide with Photos
- Cable Preacher Curls – Biceps Exercise Guide
- Lying Oblique Leg Raises – Abs Exercise Guide with Photos
- Barbell One Leg Squats – Quadriceps Exercise Guide
