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No Excuses Exercises

Its old news that exercising is the single best way to spark up yo

Low-Carb High Protein Diets

This type of diet became very popular as of recently due to the pr

The four types of mini sites you can create and make money from.

Copyright 2005 Emmanuel SeguiMini-sites are growing up all over th

Do you have arthritis?

Copyright 2005 Lambert KleinDo you have arthritis? If so you are n

Reward Yourself!

Looking better and feeling great may be their own rewards when you

Carbohydrates: What You must know

This scares me to death, every day you walk down the street it is

What is OPGI?

Copyright 2005 Donovan BaldwinTheres another term for it, but I pr

The Importance Of High Fiber Low Fat Foods

One of the easiest and most effective changes you can make to your

Water and Exercise: Stay Hydrated!

Our bodies are made up of over 75% water. We all know that without

Should You Bake Your Own Bread?

Maybe youve never heard it before, but you really should be baking

Winsor Pilates, a Great Addition to Your Exercise Routine

If you turn on the television after midnight youll notice that the

7 Ways To Cross Diabetes Awareness Month Off The Calendar

November is National Diabetes Awareness month. Diabetes is the sev

Relacore: Stress Buster or Fat Buster?

There has been a great amount of research confirming the link betw

Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through t

Weight Loss Helps Prevent Diabetes

A few months ago (March 2005), the American Diabetes Association a

A Guide to Female Hair Loss

Hair loss usually occurs because of hormonal factors. As a consequ

Hydration and Athletic Performance

Water is crucial to our survival. Because our body is made up of 6

Healthy Fast Food...Is it Possible?

In our busy lives, many of us find ourselves in the drive-thru cho

The Wonderful World of Vitamins...Part 1

Vitamins are vital if we are to achieve maximum health and weight

How 40,000 People Reverse Heart Disease

Written by the Editors at Weight Loss Buddy Press in colaboration

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