Ayurvedic text, Charaka Samhita has described eight nindya prakruti

Are you committed to losing weight and keeping it off? Then, it is

The best weight loss exercise is… • Not walking on a tr

If you are looking for a way to lose fifteen pounds in two weeks, a

Be prepared to be less effective and waste your own time, if your w

Self-acceptance and body love can be tough concepts to grasp and ev

Can we love our bodies? As the years go by, each decade brings new

If you were going to travel to the other side of the world, you&rsq

Tell me, does this describe you? I tried a zillion diets in fits an

Yes - I finally got around to watching the documentary that came ou

Turn Eating Out Back into a Treat If you really want to get a handl

Supersize That? The idea that eating a large amount of food is an a

Are You Addicted to Restaurants? What used to be considered a treat

A few weeks ago, I wrote about feeling deserving to lose weight. Bu

The holiday season is coming up fast. For weeks magazines and newsp

You finally decide to lose those excess pounds of body fat. You ope

The Atkins diet is dead. It died along with bankruptcy of the Atki

Every single December 31st how many of us make a New Year’s r

Have you done this before? You have set your weight loss goals and

Eliminate Negative Thoughts and Lose Weight You think thousands of