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Focus On Your Health And Your Weight Will Take Care Of Itself

Everyone writes about weight loss and diets these days so I wanted

Rebel Diet by Emma James finally released

After quite a wait, the book is finally released. Rebel Diet, the a

Too Hot To Cook

Keeping It Cool - Summertime Cooking Tips The last thing we want to

An Interview With An Emotional Eater

Jennifer is a lifelong emotional eater who has tried just about eve

Is The Market Keeping You Out Of Shape?

Have you ever thought about how today’s market may actually b

Quick Weight Loss Secrets - Unique Ways To Lose Weight Fast

There are different techniques and strategies to get your ideal bod

The Best Way To Lose Weight Without Exercising Or Counting Calories

To lose weight without any exercising or counting calories - eat mo

What Weight Loss Success? Track Your Progress With Charts And Graphs

Self-Monitoring is essentially the process of recording various asp

Don’t Give Up: 9 tips for sticking with your exercise program (when you would rather just quit)

There are many reasons why exercise programs get dumped before noti

Sugar Substitutes And Weight Gain: Perfect Combination

Many people, especially women, have a love affair with anything swe

Healthy Snacks for Healthy Teeth Stop Your Sweet Tooth

Americans are obese due to over consumption of junk foods and sugar

8 Ways To Reach Your Body Goal

1. Assess where you are at right now. Are you eating for emotional

Losing Weight by Drinking Water: 7-Ways Water Helps You Lose Weight Just by Drinking It

Everyone knows that a human cannot live without water; but is water

Quick Weight Loss Diets - How to Lose Weight Fast With The Proper Diet

A lot of people get suckered into flawed quick weight loss diets; t

Weight Loss – It’s Mind Over Fatter

Your weight loss efforts can be a real drag...but they don’t

Stress and Belly Fat - a Vicious Cycle, Or Why Excess Abdominal Fat is So Hard to Lose

Too much fat anywhere is not a good thing, but there are several re

Your Weight Can Definitely Determine Your Fate-Medically Speaking

A lot of people struggling with being overweight or obese are cluel

5 Natually Thin Tips to Get Through The 4th of July

Want to know how the naturally thin get through the 4th of July wit

Don’t Wait To Stop Binge Eating

Throughout life, we can be easily motivated to do something when it

Emotional Eating: Creating Changes That Last

I’ve spent a lot of time in airports lately. That means that

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